Online gambling can be entertaining and social. However, for a small number of people, it becomes problematic. This page helps you understand warning signs, manage your activity, and find support if you need it.
When It Becomes Harmful
Problem gambling typically develops gradually. You might notice that you’re spending more time and money than intended, chasing losses, or borrowing to fund bets. Other signs include lying about gambling, neglecting relationships or work, or feeling anxious when unable to gamble. If any of these resonate, seeking help early makes a real difference.
Managing Your Activity
Responsible operators offer tools to help players maintain control. These include deposit limits (capping how much you spend), time limits (restricting session length), and loss limits. You can also set cooling-off periods or temporarily suspend your account. Many platforms allow you to review your history and adjust settings whenever you choose. Using these tools isn’t a sign of weakness—it’s common practice among players who take their wellbeing seriously.
UK Support Services
Several free organisations across Great Britain specialise in problem gambling:
- GamCare runs the National Gambling Helpline, offering confidential advice 24 hours a day, 365 days a year. Call 0808 8020 133 or use live chat and WhatsApp via the same number.
- GambleAware provides guidance and a service finder to connect you with local support.
- For family members and friends affected by someone else’s gambling, GamAnon and GamFam offer peer support.
- The NHS also provides gambling addiction support through your GP.
Reaching Out
If you’re concerned, contact GamCare directly—trained advisors answer calls without judgment and can discuss options with you. You don’t need to reach a crisis point to ask for help. Many people find that calling, even just to talk through their concerns, clarifies things and reduces isolation.
Self-Help Resources
GambleAware and GamCare both host online tools: self-assessment questionnaires, thinking guides, and articles about managing gambling more healthily. If you prefer anonymity initially, these digital resources let you reflect privately before deciding whether to speak with someone.